September 24, 2014 at 7:30-9pm

2x(50 drill no freestyle
100 swim)

8×50 :55

4×50 IM Order 1:00

5×100 Best Stroke 1:40/1:55/2:10/2:30
If freestyle, D1-5
If fly or breast, do stroke/fr by 25

50 EZ

4×100 2nd Best Stroke 1:40/1:55/2:10/2:30
If freestyle, D1-4
If fly or breast, do stroke/fr by 25

50 EZ

3×100 Freestyle On the Fast 1:25/1:35/1:45

50 EZ

2×100 Best Stroke 1:30/1:45/2:00/2:20

50 EZ

4×75 SKS/KSK by 75 1:45

Turns 6min open, 6min free/back

Season Summer 2014