October 8, 2014 at 7:30-9pm

min(15 minutes on the house, 800 on the house)

8×100 1:35/1:50/2:00
Fly/Br: 25 primary/25 free
Bk: 50 primary/50free
Free: all free

50 Easy

8×25 :45 EF, FE, E, F

50 Easy

2x(
4×50 2:30
1. 15m Sprint, the rest is easy
2. 25m Sprint, the rest is easy
3. 35m
4. 50m
200 Easy
)

Turns work

Season Summer 2014