October 22, 2014 at 7:30pm-9pm

5×200
1. 4:00
2.-5. 3:00 and subtract the interval by :10 per 200

6x(
100 o: free e: stroke 1:30
50 K 1:00)

100 Easy

2x(
2×50 K 1:05
25 15m blast :35)

100 Easy

2x(
10×25 All out K :45
200 Easy)

100 Easy

Season Summer 2014