December 17, 2014

Total: 3000 Level: Easy

600 Swim
300 Kick
100 Scull

4x(
75 K 1:20
50 S :50
)

4×100 IM Rotation 50/25/25 1:40

3x(
6×50 All Primary O: Drill E: “Perfect Technique” 1:00
)

300 Swim

Season Summer 2014