September 30, 2014 at 7:30-9pm

8×50 on the house 1:00

6×50 3 15m blast, 3 build :55

4×50 15m blast kick :50

3×300 D1-3 4:45

100 easy

4×250 last 50 IMO 3:50

100 easy

400 social kick

3×100 k/s/d/s 2:00

Season Summer 2014