September 23, 2014 at 7:30-9pm

7 min on the house

12×50 D 1-6 free 1:00, 7-12 stroke 1:10

50 easy

3x
(200 D1-3 3:00
50 EZ 1:15
100 IM A1-3 1:45
50 EZ 1:15)

100 EZ

3×100 1:25

100 EZ

10×50 K E/H by 50 1:25

100 EZ

~3500

Location CRC
Season Summer 2014