October 14, 2014 at Anytime

300 Swim
200 Drill
100 Kick

12×75 IM Rotation (ie first 75 is fly/bk/br, second is bk/br/fr) 1:15

2x(
25 :45
50 :50
75 :55
100 1:00
100 Easy
)

Easy:
100 Swim, 50 Kick, 100 Swim

Season Summer 2014