November 4, 2014 at 7:30-9pm

5×200 State Farm 3:30 (start 200 swim progress to 200 K)

16×25 :45
1. Head up free
2. Free closed fist
3. Straight arm
4. UW

8×25 primary 2 different drills :40

12×25 :40
1. 1/2 UW
2. 15m blast

100 easy

8×150 2:15 4, 8 fast

5×100 State Farm 2:00

3700 total

 

Season Summer 2014