December 30, 2014

Total: 3400 Level: Easy

5×200 State Farm (Progressive from 200 swim, then 50 K 150 Swim, then 100 K 100 Swim, … , 200 K) :15 rest

12×50 :50

4×75 IM Rotation 1:15 (example 1. fly/bk/br, 2. bk/br/fr, …)

6×50 Primary 1:00 D 1-6

100 Easy

8×100 Drill/Kick/Drill/Swim 1:50 o:primary e:free
Focus on Technique

300 easy

Season Summer 2014