September 25, 2014 at 6-7pm

Short course comp pool! F yeah!!!!

200 IM Drill
100 Kick no board

4×100 IM Rotation: 75/25 1:30

8×150 D1-4, 5-8 2:00, stroke optional

100 EZ

4×50 200 Pace Primary 1:00

8×50 underwater/kick/drill/swim by 12.5 1:00

Season Summer 2014