September 18, 2014 at 6-7pm

*If in recpool

100 swim

6x(
75 swim 1:15
25 Hard K no board :30)

8×25 odds: 15m blast, evens: easy :30

Main Set- Required warmdown/warmup in between your 50’s and being aware of when you go next
Lane 1: Warmdown/warm up lane
Lane 2: 3×50 All Out 3:30 3 people per heat drag :10 (Interval depending on how many people in attendance)

A 300 warmdown set, turn’s

else(

TBD

);

 

 

Location CRC
Season Summer 2014