November 6, 2014 at 7:30-9pm

100 Swim
50 Kick
100 Swim

5×50 :50

10×50 1:00
1-5: K
5-10: D1-5 Primary

50 Easy

6×25 o: Underwater e: easy swim :45

3x(
200 Fr 2:45
100 Primary 1:40)
Notes: 200 Free is D1-3, 100 Primary is A1-3
If Fly or Br is Primary, Stroke/Free by 25 is optional for #2 and #3

200 Easy

Thursday Relays

Total: ~2500

Season Summer 2014