December 18, 2014

Total: 3700 Level: Medium

5×200 State Farm (example: #1 200 Swim, #2 50 K 150 S, #3 100 K 100S,…,#5 All K) :20 rest

6×50 D1-6 :55

3×200 K 3:15

2x( All Freestyle no breaks
25 :45
50 :50
75 :55
100 1:00
)

100 easy

10×50 O: Free E: No Free :55

2x( no breaks
25 Underwater :45
50 Fly or Breast 1:00
75 Backstroke 1:20 (if Bk not primary or secondary do 25/25/25 Str/Fr/Str)
100 Drill Primary 1:30
)

200 Easy

Season Summer 2014