September 29, 2014 at 7:30-9pm

*Easy Day

7×100 2:00 3rd 25 K

16×50 Drill 1:10/Swim 1:00 by 50, IM Order- grouped every 4×50

2×200 IM Strong 4:00

100 EZ

4×50 Scull 2:00

4×50 Scull 2:00

100 EZ

Vertical Kicking: 4x:30 with :30 rest in between each

Season Summer 2014