October 6, 2014 at 7:30-9pm

12×50 1:00 every 4 is str line k
10×50 3 build, D1-6, 25 spr 1:00
8×50 odds race from blocks IMO, evens easy 1:30
200 easy
2x(
5×50 scull 1:20, the others 1:10 build, 1st 15 fast, middle fast, last 15 fast
100 fast from the blocks
200 easy
)
200 easy

Season Summer 2014