November 3, 2014 at 7:30-9pm

200 swim

4x(
75 K 1:30
50 swim :50
)

5×125 3rd 25 K no board 1:50

8×25 K/Dr Fly or Br :40

50 easy

20×25 Grouped D1-5 :40, o: dive e: no dive

200 easy

5×50 25 bw squats, 50 all out Fly or Br K 3:00

5×75 swim 1:20
25 easy

Season Summer 2014