November 10, 2014 at 7:30-9pm

300 choice

15×50 :55 :50 :45, 1:05 1:00 :55

Split into two groups, 4 options
1. 10×100 .5 UW/5 press outs/25 scull/25 strong/25 easy 2:10

2. 8×100 2:30

3. 10×150 2:30
.5 25uw, 25 drill, 25 build/5 press ups, 50 strong 25 easy

4. 8×125 2:30
Same except 25 strong 25 easy

10 min social kick

Relays

4×75 k/s by 25 1:30

Season Summer 2014