December 22, 2014

Total: 2700 Level: Easy

200 Free
100 Kick
200 Free

12×50 O: K E: swim all on :50

10×50 D 1-5 with your choice of equipment, D 6-10 Swim :55

8×50 First 4: Primary “Perfect Technique” (fly or br: 25 stroke/25 free optional), second 4: Primary Fast 1:00

6×50 O: Easy/Underwater by 12.5 yards E: 25 underwater/Easy by 12.5 yards :55

4×50 IM Order 1:00

4×50 Easy choice 1:00

Season Summer 2014