December 15, 2014

Total: 3300 Level: Medium Easy
100 Swim
200 Kick
300 IM Drill
200 Kick
100 Swim
10×50 :50
8×100 IM first 4: drop worst replace with best, 2nd 4: drop 2nd worst replace with best 1:40
4×150 D 1-4 2:15
6×75 S/K by 25 1:15
100 Easy
Season Summer 2014