October 31, 2014 at 7:30-9pm

200 S
100 K
200 IM Drill

4×100 K 2:00

6×100 Broken: 75 1:30/25 Fast :30
o: Primary e: Free

100 Easy

8×75 IMO (grouped) 1:30
o: 50 kick/25 drill
e: 25 drill/25 swim/25 strong

100 Easy

4×25 Fast from the Blocks IMO (no interval)

200 Easy

Season Summer 2014