January 2, 2015

Total: 3500 Level: Medium

400 Reverse IM
300 Kick

16×25 :45
1. Underwater
2. Swim Easy
3. Kick Easy
4.Tombstone Kick fast

100 Easy

10x(
50 K 1:00 D 6-10, 1-5moderate
100 Swim 1:20 D 1-5, 6-10 moderate
)

100 Easy

3×100 IM All Fast 1:50

400 Easy

Season Summer 2014