December 26, 2014

Total: 3700 Level: Medium Hard

300 Swim

4x(
75 K 1:20
100 Swim 1:20
)

12×25 Grouped :45
1. Underwater/Easy by 25
2. Fly or Breast moderate
3. Back fast

100 Easy

4×200 D 1-4 Primary (if br or fly = primary, do stroke/free by 50 except #4 do all stroke)
Interval: Freestylers on 2:30
Strokes on 2:50

100 Easy

3×300 Free D 1-3 4:15

100 Easy

6×75 S/K by 25 1:15

Season Summer 2014