December 19, 2014

Total: 3000 Level: Medium Easy

12×50 On the House first 6 1:00, second 6 :50

4×100 K 1:45

12×100 D 1-4 Primary, 5-8 Free, 9-12 Primary 1:40 (try to to have #12 better than #4)

6×100 Broken 75 easy 1:15/25 Fast :30

200 Easy

Season Summer 2014